Sautéed Turkey Hearts and Gizzards with Vegetables

Turkey hearts and gizzards

Ingredients

For the sauté:

  • 200g turkey hearts
  • 200g turkey gizzards
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, julienned
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste

For the side:

  • 200g basmati rice
  • 400ml water
  • Salt to taste

Preparations

Prepare the sauté:

  • Heat olive oil in a large pan.
  • Add turkey hearts and gizzards, sauté until browned.
  • Add garlic, bell pepper, zucchini, and onion, cook until vegetables are tender.
  • Stir in soy sauce and honey, cook for 2 more minutes.
  • Season with salt and pepper.

Prepare the side:

  • Rinse rice under cold water.
  • Cook rice with water and salt in a pot until tender.

Serve

  • Serve sautéed turkey hearts and gizzards with vegetables.
  • Accompany with basmati rice.

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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.

 

For guidance on balanced and healthy diets, please refer to the National Food Dietary Guidelines: https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/food-based-dietary-guidelines-europe-source-documents-food_en

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internacional@atlasmarketingstudio.com

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Research Executive Agency (REA). Neither the European Union nor the granting authority can be held responsible for them.

 

For guidance on balanced and healthy diets, please refer to the National Food Dietary Guidelines: 

https://knowledge4policy.ec.europa.eu/health-promotion-knowledge-gateway/food-based-dietary-guidelines-europe-source-documents-food_en

Privacy Policy – Legal Notice – Cookie Policy